Twice in the last fortnight I've gone without food all day - because it suited my routine. (These occasions were separate from my weekly 24hr liquid only fasts [LOF] - since I'm practicing a 6:1 version of intermittent fasting [IF].)
A couple of weeks ago I - purely by chance - found myself teaching 4 sessions of breadmaking in the one day:
10.30am to 12.30pm teaching a group of students from Somerset College who were visiting My Day Services;
1.30 to 3.30pm my usual session with My Day;
3.45 to 5.15pm my usual session with the Taunton Association of the Homeless
6.00 to 8.00pm a one-off session with one of the YMCA youth clubs (there are three of them, with different age groups).
It was much easier for me not to eat - although I drank lots of water and black coffee - than to have to have organised three meals during the day.
I'm fortunate in that I don't feel any hunger when I'm fasting - it's pretty well been that way since I started.
And today, I was up at 8.00 am because I had a breadmaking workshop in Wells from 10-4.30 - about a 45 minute drive away. No breakfast means I can stay in bed that bit longer, and not having a lunch meant I could concentrate on the students and not worry about baking for myself. I finally ate at around 7.30 - giving me a 23 hour liquid fast.
Another of the changes I've noticed recently is that I no longer seem to awaken the 'hunger monster' when I nibble something. It used to be that if I ate anything whilst preparing a meal, for instance, I would have to continue chomping away until the meal was served up. Tonight I had a spoonful of the potatoes I was using in the Spanish omelette I was making - and that was it, I didn't want anything more. Most odd!
I'm now well into my 12kg kettlebell exercises. Every other day, 4 sets of:
Right dead lift - 8 reps
Left dead lift x 8
2 handed dead lift x 12
Right handed swing x 12
Double handed swing x 12
Left handed swing x 12
Steering wheel x 12
Right handed lift x 8
Left handed lift x 8
On the other days I do my body weight exercises:
4 sets of 20 press ups with 8kg on my back
4 sets of chin ups - my record is 8, 6, 5 and 4 = 22
I started these last summer - but I wasn't going all the way down, I was keeping my arms bent. This last couple of months I've started doing them properly, and the progress is pretty slow. However, I'm definitely improving!
My HIIT routine is now 8 x 30 seconds running on the spot in a swimming pool (I have dodgy knees, so this is ideal for me) with 20 seconds recovery. I'm so used to doing this that I hardly get breathless - so I may have to find something else to stretch me.
As well as being motivated by GymBoffin, I’m inspired by this 95 year old bloke, who broke the 200m record for his age group a week or so ago. He has a TEDx video on YouTube, entitled ”Why bodybuilding at age 93 is a great idea”